From Fitness To Flourishing: Exercise As A Gateway To Personal Transformation

Virtuous self-control is the lever that moves the world to a better place. We cultivate this self-control best within a fitness practice.  
  
Hey there. I'm Korey Samuelson, your guide on a novel journey exploring how an exercise practice is the gateway to life transformation. Welcome to "Exercising Self-Control: From Fitness to Flourishing." In this podcast, you'll learn how to turn exercise into personal development.  
  
Discover how you can master the principles, skills, and systems of virtuous self-control through your fitness practice. You'll move beyond conditioning your body to improving your entire life.   
  
Here's what you'll discover:- how to live your highest values with unwavering consistency, - how to realize your most important goals through principled action, and - how to operate with excellence whatever the circumstances  
  
We explore principles from philosophy, cognitive behavioural psychology, neuroscience, exercise science, nutrition, sleep, and other fields aligned with our purpose.   
  
And what's our purpose exactly? Striving to be the best version of ourselves in every aspect of life.   
  
If even just one of us lives this purpose in the moment of choice, the world has become a better place.   
  
This is the most worthy purpose I can imagine. It's the why behind this podcast.  
  
New episodes will be published daily in short, digestible segments averaging 5 to 10 minutes. Perfect for a busy schedule.   
  
Your fitness practice can be your gateway to profound personal development. You can move from fitness to flourishing.   
  
If this resonates with you and you're ready to transform your life through exercise, subscribe today.