Virtuous self-control is the lever that moves the world to a better place.

This self-control develops most effectively within a fitness practice—as you condition your body you can develop inner fortitude and strength of character. 

Transform Your Exercise Into Personal Growth

Discover how your fitness routine can become a powerful practice of cognitive strength training. Each workout becomes an opportunity to develop discipline and resilience, not just physical strength.

What You'll Discover

• Live your highest values with unwavering consistency
• Realize your most important goals through principled action
• Operate with excellence regardless of circumstances

Content & Topics

We'll explore principles from philosophy, cognitive behavioral psychology, neuroscience, exercise science, nutrition, sleep, and other areas relevant to behavior management. Despite the varied subjects, the central message remains consistent:

You move the world to a better place by exercising virtuous self-control today.

Format

New episodes published daily in digestible, focused segments averaging 5-10 minutes each. Perfect for busy schedules while delivering maximum impact.

Ready to unlock the life-changing potential of exercise? 

Each episode provides unique perspectives on making fitness your gateway to personal transformation.

If that sounds like something you're looking for subscribe today.

Cheers.

Korey/Cognitive Strength Training Coach