Virtuous self-control is the lever that moves the world to a better place.

We develop this self-control best within a fitness practice.

Transform Your Exercise Into Personal Development

Discover how your fitness practice can become powerful cognitive strength training. Each step along your journey becomes an opportunity to develop focus and inner fortitude. You'll move beyond conditioning your body to training your mind.

What You'll Discover

How to:

• Live your highest values with unwavering consistency.
• Realize your most important goals through principled action.
• Operate with excellence whatever the circumstances.

Content & Purpose

We'll explore principles from philosophy, cognitive behavioral psychology, neuroscience, exercise science, nutrition, sleep, and other fields aligned with our purpose.

What’s our purpose? Personal excellence. 

When each of us lives up to our own standard of excellence every day, we move the world to a better place. A purpose worthy of our full commitment and best effort. 

Format

New episodes published daily in digestible, focused segments averaging 5-10 minutes each. Perfect for busy schedules.

Your fitness practice can be your gateway to personal excellence. 

If you're ready to transform your life through exercise subscribe today.